Want Fitness Tips that REALLY Work

Can’t feel any contact in your glutes during your workouts? This warmup routine might be the solution for you!

You will be needing minibands

1. Lunges into kickbacks 20reps total
2. Banded Side to side squat walks 20reps total
3. Banded kick backs into side kicks 15reps each leg
4. Banded hip thrusts 15reps total

1 or 2 ROUNDS

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