Fantastic Fitness Tips that Work: 5 EXERCISES THAT BUILT MY QUADS – TRY THIS WORKOUT FOR SORE LEGS!
Want Fitness Tips that REALLY Work ♡ Get my workout guides now – ♡ The workout: 1. DB Goblet squats 4-5set x 15reps Rest time; 60s 2. Front foot Elevate DB split squats 4set x 10-12reps each leg T-U-T 2s lowering phase + 2s pause Rest time: 60-75s 3. Narrow stance Leg press 4set x …