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The killer glute and hamstrings workout we did at Gold’s Gym:

Warmup:
3set x 20 reps abduction Machine

1. Sumo Deadlift 5set x 10reps
TUT: 3s lowering phase

2. BB B-stance hip thrust 4set x 10-12reps each leg
TUT: 3s lowering phase

3. Seated leg curl 4set x 12-15reps TUT: 3s lowering phase

4. DB Rumanian deadlift 4set x 10-12reps
TUT: 2s lowering phase + 2 pause

5. Sumo squats SS Sumo goblet squats 3set x 15reps each exercise

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