Want Fitness Tips that REALLY Work

Bradley Martyn taught me his best tips & tricks when it comes to training arms!

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The workout was recorded at Zoo Culture:

Warmup:
Cable rope rows
3set x 15-20reps

1. Seated DB single arm isolated Biceps curls
4 set x 12-15reps each arm

2. Biceps & Triceps SUPERSET
2a. Barbell Biceps curls 3set x 15-20reps
2b. Cable rope narrow Triceps extensions 3set x 15-20reps

3. Biceps & Triceps SUPERSET
3a. Cable “dog bone” biceps curls 3set x 12-15reps
3b. Cable “dog bone” triceps push down 3set x 12-15reps
‼️ IF you don’t have the “dog bone” at your gym, you are perfectly fine with a normal short bar 🙂

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