Want Fitness Tips that REALLY Work

1. Lats pull down 4set x 10-15reps
2. One arm lats pull down 4set 10-12reps
3. Pull-ups 3set x max reps
4. Sitting vertical rows with rope 3set x 12-15reps
5. Upper back face pull
6. Cable lower back rows SUPERSET face pull 4set x 12-15reps
7. Row-machine 3set x 10reps
8. One arm dumbbell-rows 4set x 10reps

In this video I will you show you a back workout in my new gym here in Gothenburg. As you can see above I have written down the full workout / gym program / schedule for you to use, all for free! The song in the video is All of the lights by Kanye West.

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