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In this video, you will see me do the most intense full-body session ever with a friend of mine. The workout is designed by my coach Mark Carroll. @coachmarkcarroll
I really recommend that you try this one out if you like to be in for a treat! You can find the whole workout at the end of the video to print or here, down below.

Video by: Lorik Pllana @lorikpllana

Music:
Needed me – Samo ti Remix
Ikson – A while
Protostar – Feel Your Heart (ft. Sam Tabor) [Monstercat Release]

THE WORKOUT:

Warmup: 5-10 min slow jogging

1. Deficit Deadlifts
5 set x 6-8 reps
TUT 3 sec lowering phase
Rest time: 45-60sec rest between sets

2. Standing DB Overhead shoulder press (neutral grip)
5 set x 10-12 reps
TUT 3 sec lowering phase
Rest time: 45-60 sec rest between sets

3. BB Hip Thrust
4 set x 10-12 reps
TUT 2 sec lowering phase
Rest time: 45-60 sec rest between sets

4. Seated 65* DB Arnold press
4 set x 10-12 reps
TUT 2 sec lowering phase
Rest time: 45-60 sec rest between sets

5. Lying Leg Curl
3 set x 12-15 reps
TUT 2 sec lowering phase
Rest time: 15-30 sec rest between sets

6. Cable face pull
3 set x 12-15 reps
TUT 2 sec lowering phase
Rest time: 15-30 sec rest between sets

7. Back extension machine Barbell on Back
3 set x 12-15 reps
TUT 2 sec lowering phase
Rest time: 90-100 sec rest between sets

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