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The killer glute and hamstrings workout we did at Gold’s Gym:
Warmup:
3set x 20 reps abduction Machine
1. Sumo Deadlift 5set x 10reps
TUT: 3s lowering phase
2. BB B-stance hip thrust 4set x 10-12reps each leg
TUT: 3s lowering phase
3. Seated leg curl 4set x 12-15reps TUT: 3s lowering phase
4. DB Rumanian deadlift 4set x 10-12reps
TUT: 2s lowering phase + 2 pause
5. Sumo squats SS Sumo goblet squats 3set x 15reps each exercise
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